Learning to accept things you can't change can be a wonderful source of relief on you and your body! Step back from your worries try to examine them as an unbiased on-looker:
keep an open mind examine the situation logically try to consider only the circumstances and components within your control
If you find yourself constantly worrying about things you don't have the power to change, try focusing your efforts on accepting this simple fact. Letting go of anxiety can take time, but the freedom you may feel as a result will be well worth it.
The United Behavioral Health site, liveandworkwell.com, contains a variety of helpful information regarding anxiety. Feel free to check it out here!
Upcoming Webinar: The Science of Stress
Persistent stress is often ignored, but remains one of the most important risks to your physical and emotional health. In this lecture you will learn the following:
Understand the stress response system
Proven effects of stress on mind, body and heart health
How to assess your own stress levels
Tech tools (apps and devices) to help you manage stress
All Oracle employees are invited to participate in a live webcast hosted by Oracle US Benefits, and the Palo Alto Medical Foundation (PAMF).
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