Benefits Enrollment, News and Resources

News and Announcements

Oracle Wellness: Letting Go of Anxiety

Learning to accept things you can't change can be a wonderful source of relief on you and your body! Step back from your worries — try to examine them as an unbiased on-looker:

keep an open mind
examine the situation logically
try to consider only the circumstances and components within your control

If you find yourself constantly worrying about things you don't have the power to change, try focusing your efforts on accepting this simple fact. Letting go of anxiety can take time, but the freedom you may feel as a result will be well worth it.

The United Behavioral Health site, liveandworkwell.com, contains a variety of helpful information regarding anxiety. Feel free to check it out here!

Upcoming Webinar: The Science of Stress

Persistent stress is often ignored, but remains one of the most important risks to your physical and emotional health. In this lecture you will learn the following:

  • Understand the stress response system
  • Proven effects of stress on mind, body and heart health
  • How to assess your own stress levels
  • Tech tools (apps and devices) to help you manage stress

All Oracle employees are invited to participate in a live webcast hosted by Oracle US Benefits, and the Palo Alto Medical Foundation (PAMF).

Date / Time:  June 2, 2015, 10am – 11am Pacific
Dial In:  866.591.1030
Conference ID:  56224626
WebEx URL:   https://oraclemeetings.webex.com/oraclemeetings/j.php?MTID=m28079326b4b181bb91201a3bdbc09e9d
Meeting Number:  598 542 988
Meeting Password:  stress

Please dial-in early to reserve your seat. The webcast will be recorded and a replay will be available on the Oracle US Benefits website following the live event.

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